Why We Love It
PranaOn's Recovery Drink is your knew best friend for building strength and supporting muscle growth. When training starts to stack up, fuelling becomes critical, and this formula delivers exactly what your body needs. With a blend of protein, carbohydrates, creatine and key recovery nutrients, it helps keep you energised through tough sessions and supports faster recovery so you are ready to go again.
Talk Nerdy To Me
This plant-based Recovery Drink combines multiple carbohydrate sources to deliver both fast and sustained energy, supporting glycogen replenishment during and after training. Each serve provides a balanced macro profile with carbohydrates, plant proteins, and healthy fats, helping maintain an anabolic environment. Added Creapure® creatine monohydrate, fermented L-glutamine, and BCAAs support muscle repair, reduce protein breakdown, and assist recovery.
Fast Facts
- 32g protein, 45g carbs, 245mg sodium, 1.5g Creapure® creatine per serve
- Plant-based mass gainer powder
- Supports muscle repair & recovery
- Delivers fast & sustained energy
- Contains MCTs, flax & BCAAs
- Over 6g fibre per serve
- Vegan friendly & gluten free
- Hasta Certified
LOWER ACTIVITY: 2 heaped scoops (50g)
16.2g protein/serve 845 kJ (201 Cal) 30 minutes post-training in 250ml 10 serves/ 500g bag
INTERMEDIATE ACTIVITY: 3 heaped scoops (75g)
24.3g protein/serve 1268 kJ (301.5 Cal) 30 minutes post-training in 375ml 6.67 serves/ 500g bag
RECOVERY: 4 heaped scoops (100g)
32.4g protein/serve 1690 kJ (402 Cal) 30 minutes post-training in 500ml 5 serves/ 500g bag🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian