{"title":"The Best Energy Gels for Marathon Running","description":"\u003cp\u003eFinding the right energy gel for marathon running can make or break your race day. This collection brings together the 10 best-performing energy gels at Aid Station, curated from across our ever-growing range of gels to give you the most trusted options for long-distance running.\u003c\/p\u003e\n\u003cp\u003eLeading the pack is the \u003cstrong\u003eMaurten Gel 100\u003c\/strong\u003e, the go-to for elite marathoners worldwide thanks to its hydrogel technology and mild, stomach-friendly taste. The \u003cstrong\u003ePrecision Fuel \u0026amp; Hydration PF 30\u003c\/strong\u003e range offers exceptional versatility across neutral, caffeinated, and jumbo (90g) formats, making it easy to build a complete race-day fuelling strategy from a single brand. \u003cstrong\u003eMaple Movement's Sap Fuel\u003c\/strong\u003e gels are a standout for athletes with sensitive stomachs, made with natural maple syrup and free from preservatives and artificial flavours. \u003cstrong\u003eSiS Beta Fuel\u003c\/strong\u003e delivers 40g of carbohydrate per gel using a scientifically validated 2:1 glucose-to-fructose ratio for maximum absorption at high intensity. \u003cstrong\u003ePure Sports Nutrition Fluid Gels\u003c\/strong\u003e are a favourite for runners who prefer a thinner, easier-to-consume format with 30g of carbs per gel. And \u003cstrong\u003eEnervit C2:1Pro\u003c\/strong\u003e rounds out the list with its dual-carb blend trusted by elite European endurance athletes.\u003c\/p\u003e","products":[{"product_id":"maurten-gel-100","title":"Maurten - Gel 100","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe simplest water-based solution to replenish your energy without any of the bloating. It’s fresh, convenient to consume and even easier to digest. Shop the world’s favourite unflavoured energy gel today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaurten GEL 100 is a unique biopolymer matrix, made with an equally unique blend of fructose and glucose (0.8:1). This formulation enables uptakes of up to 100g of carbohydrates per hour. It instantly converts to hydrogel in the stomach and allows a smooth journey through the stomach to the intestine, where water, salt and carbohydrates are absorbed. \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe Hydrogel Technology creates a firmer structure ,not a runny syrup like traditional energy gels, so it's easier to consume during the race.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 25g of carbohydrates per 40g serve\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- No added colours, preservatives or flavours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Vegan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Available in one neutral, easy-to-digest flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Available as a single-serve, pack of 6, pack of 12, pack of 24 or a box of 48\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e- Informed Sport Batch Tested \u003c\/p\u003e\n\u003cp\u003e- \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003eManufactured in a certified gluten-free facility with no risk of cross-contamination. Safe for individuals with celiac disease\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Neutral \/ Single","offer_id":40290157920433,"sku":"AID-73204022","price":5.19,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 6","offer_id":42736062070961,"sku":"AID-695845015571_pack","price":30.99,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Box of 12","offer_id":42350805024945,"sku":"AID-7350008410138_pack","price":60.99,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 24","offer_id":43484898918577,"sku":"AID-695845025211_pack","price":120.49,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 48","offer_id":43484898951345,"sku":"AID-7350008410800_box","price":239.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/products\/maurten-energy-gel-gel-100.png?v=1728020668"},{"product_id":"maurten-gel-100-caf-100","title":"Maurten - Gel 100 Caf 100","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated with just six ingredients and no added colorants, preservatives, or flavours, Maurten Gel 100 Caf 100 packs plenty of power into a tiny package. It can be used before, during, or after activity for sustained energy and a mighty boost, with a bonus 100mg of caffeine for that extra edge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCaffeine has been shown to promote alertness and reduce perceived effort and pain, which can benefit sports performance. Unlike other gels, Maurten Gel 100 is a biopolymer matrix filled with a unique blend of fructose and glucose (ratio of 0.8:1), which enables uptake of up to 100 grams of carbohydrates per hour. This gel converts instantly to hydrogel in the stomach, allowing a smooth journey through the stomach to the intestine, where the water, salt, and carbohydrates are absorbed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Vegan\u003c\/p\u003e\n\u003cp\u003e- 25 grams of carbohydrates per 40g serve\u003c\/p\u003e\n\u003cp\u003e- 100mg of caffeine\u003c\/p\u003e\n\u003cp\u003e- Available in one neutral easy-to-digest flavour\u003c\/p\u003e\n\u003cp\u003e- Available as a single-serve, pack of 6, pack of 12, pack of 24, or a box of 48\u003c\/p\u003e\n\u003cp\u003e- Informed Sport Batch Tested \u003c\/p\u003e\n\u003cp\u003e- \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003eManufactured in a certified gluten-free facility with no risk of cross-contamination. Safe for individuals with celiac disease\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Neutral \/ Single","offer_id":40290352562353,"sku":"AID-73204077","price":6.89,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 6","offer_id":42736437625009,"sku":"AID-695845221163_pack","price":41.19,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Box of 12","offer_id":40290352595121,"sku":"AID-7350008412521_box","price":81.89,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 24","offer_id":43540429340849,"sku":"AID-615764321133_pack","price":162.99,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 48","offer_id":43540429373617,"sku":"AID-7350008410824_pack","price":324.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/products\/ShopifyProductImages2048x2048_87.png?v=1728604487"},{"product_id":"precision-hydration-pf-30-energy-gel","title":"Precision Fuel \u0026 Hydration – PF 30 Energy Gel","description":"\u003cp\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the fastest, easiest ways to consume 30g of carbs is with one of these PF 30 Energy Gels. Made with a very mild, neutral taste, which reduces flavour fatigue during longer efforts, the texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTalk Nerdy To Me\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e30g of carbohydrate per serving and a 2:1 glucose to fructose ratio to aid carbohydrate uptake. Vegan and made with all-natural ingredients. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFast Facts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e- Designed to help you start and stay fuelled\u003c\/p\u003e\n\u003cp\u003e- 30g of carbohydrate per serving\u003c\/p\u003e\n\u003cp\u003e- 2:1 glucose to fructose ratio\u003c\/p\u003e\n\u003cp\u003e- No artificial ingredients\u003c\/p\u003e\n\u003cp\u003e- Vegan\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e- Informed Sport Batch Tested \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- Available in single, packs of 5 and 15\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Neutral \/ Single","offer_id":41415121928369,"sku":"AID-5060905440009","price":4.75,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 5","offer_id":41415121961137,"sku":"AID-695845476099_pack","price":23.5,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Box of 15","offer_id":41457969037489,"sku":"AID-5060905440016_box","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/precision-fuel-hydration-pf30-gel.png?v=1729662517"},{"product_id":"precision-fuel-hydration-pf-90-energy-gel-the-jumbo-gel","title":"Precision Fuel \u0026 Hydration - PF 90 Energy Gel (The Jumbo Gel)","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts resealable cap and easy-to-carry size make this gel the perfect pacing sidekick. Plus, it's easy to digest and doesn't leave a sweet, sickly feeling in your stomach like some other gels. Throw it in your cycling jersey pocket or running belt and go further with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eTalk Nerdy To Me \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNothing complicated to add here. The Precision Guel PF 90 Gel makes it easy to hit your numbers and count carbohydrates effortlessly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eFast Facts \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 90g carbohydrate per 153g gel pouch \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 2:1 glucose to fructose ratio to aid carbohydrate uptake \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Available in one neutral easy-to-digest flavour \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Available as a single serve, pack of 5, or pack of 10\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e- Informed Sport Batch Tested \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Neutral \/ Single (153g)","offer_id":41688771887281,"sku":"AID-5060905440078","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 5","offer_id":41688771920049,"sku":"AID-695845462474_pack","price":48.99,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Box of 10","offer_id":41688771952817,"sku":"AID-5060905440429_box","price":94.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/products\/ShopifyProductImages-Resize_3_db06ba46-ca16-470b-9f0d-26ad363e37eb.png?v=1729661325"},{"product_id":"precision-fuel-hydration-pf-30-caffeine-gel","title":"Precision Fuel \u0026 Hydration - PF 30 Caffeine Gel","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePF 30 Caffeine Gel by Precision Fuel \u0026amp; Hydration is the most efficient way to get 30g of carbohydrate into your system rapidly. This caffeine gel is very mild with a neutral taste, which reduces flavor fatigue and makes it a perfect choice for prolonged exercise and training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on your metabolism, caffeine will remain in your body for 4–5 hours. As the caffeine present from pre-caffeinating before the race fades away, you can replenish it with PF 30 Caffeine Gel by Precision Fuel \u0026amp; Hydration from time to time to retain its great benefits. This is commonly termed as ‘topping up’ with smaller doses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Contains \u003cstrong\u003e100mg caffeine\u003c\/strong\u003e, 30mg carbohydrates\u003c\/p\u003e\n\u003cp\u003e- 2:1 glucose to fructose ratio that aids in carbohydrate uptake\u003c\/p\u003e\n\u003cp\u003e- Vegan with no artificial content\u003c\/p\u003e\n\u003cp\u003e- Informed Sport Batch Tested\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Neutral \/ Single","offer_id":42028149866673,"sku":"AID-5060905440443","price":6.33,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Pack of 5","offer_id":42028149899441,"sku":"AID-695845496875_pack","price":31.5,"currency_code":"AUD","in_stock":true},{"title":"Neutral \/ Box of 15","offer_id":42028149932209,"sku":"AID-5060905440634_box","price":93.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/PrecisionFuel_Hydration_7.png?v=1729659784"},{"product_id":"science-in-sport-sis-beta-fuel-energy-gel-orange","title":"Science In Sport (SIS) - Beta Fuel Energy Gel - Orange","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEven the most powerful engine cannot run without fuel, so why would your body be any different? The Beta Fuel Orange Gel by SiS comes optimised with a new 1:0.8 ratio of 40g carbohydrate to enhance your power output, increase your body's carbohydrate usage efficiency, and limit gastrointestinal discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSiS has worked closely with elite athletes in the research and development of the new Orange Beta Fuel to bring you a scientifically superior fuel allowing you to use 17% more carbohydrates, thanks to the new 1:0.8 ratio of maltodextrin:fructose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 40g of carbohydrates\u003cbr\u003e- No allergens, no artificial sweeteners, and no preservatives added\u003cbr\u003e- Natural flavours\u003cbr\u003e- Vegan\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e- Batch Tested by Informed Sport\u003c\/span\u003e\u003c\/p\u003e","brand":"Science In Sport","offers":[{"title":"Orange \/ Single","offer_id":42184201142449,"sku":"AID-5025324010394","price":5.49,"currency_code":"AUD","in_stock":true},{"title":"Orange \/ Pack of 6","offer_id":42184201175217,"sku":"AID-5025324010837_pack","price":31.49,"currency_code":"AUD","in_stock":true},{"title":"Orange \/ Box of 30","offer_id":42184201207985,"sku":"AID-5025324012886_box","price":149.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/products\/ShopifyProductImages-Resize-2022-09-28T093643.479_5b637b9b-0f18-4dd4-8971-1249c7b3b15b.png?v=1730439360"},{"product_id":"maurten-gel-160","title":"Maurten - Gel 160","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe've been asking and they finally delivered: Maurten has welcomed Gel 160 to the family. Crafted with six ingredients and no added colourants, preservatives or flavours, the Maurten Gel 160 delivers the same great taste as the Gel 100 but with extra carbs to help you go the distance. Pack less and sustain energy levels for longer with your new favourite gel. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eTalk Nerdy To Me \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe Maurten Gel 160 is the new standard for longer sessions. Boasting 40g of carbohydrates in a single 65g serve (compared to 25g of carbs in the Gel 100), Maurten gels use a biopolymer matrix, filled with a unique blend of fructose and glucose (ratio of 0.8:1), to enable uptakes of up to 100 grams of carbohydrates per hour. This gel converts instantly to hydrogel in the stomach, allowing a smooth journey through the stomach to the intestine, where the water, salt and carbohydrates are absorbed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e- Vegan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 40g of carbohydrates per 65g serve\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Engineered for higher carb intake \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Available as a single serve, pack of 5 or box of 10\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e- Informed Sport Batch Tested \u003c\/p\u003e\n\u003cp\u003e- \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003eManufactured in a certified gluten-free facility with no risk of cross-contamination. 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Say goodbye to preservatives, artificial ingredients, and hello to mother natures good stuff. Sap Fuel is all about keeping it clean and pure, just like your training. It’s the perfect partner for athletes who care about what they're consuming, are sensitive to traditional gels and simply want nutrition that does exactly what it's supposed to do. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith 27g of natural carbohydrates, Sap Fuel is nothing to sneeze at, derived from one pure ingredient and sourced directly from nature. Maple Movement's Sap Fuel provides unrefined and natural energy to enhance athletic performance without any artificial additives. 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